Nutrition
Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn about the benefits of different foods, how to incorporate healthful food into your day, and whether dietary supplements can help give you a boost of nutrients.
Nutrition Basics

How Much Sugar Should You Eat In a Day?
Vitamins and Supplements 101
Nutritional Breakdowns

Health Benefits of Bananas
Explore Nutrition

13 Common Medications You Should Never Mix with Alcohol

This Unexpected Protein Source Packs Serious Health Benefits
Are You Eating Too Much Sugar? 7 Health Risks You Should Know

Healthy Late-Night Snacks To Nourish Your Craving

What To Know about Malnutrition

Health Benefits of Jujube (Chinese Red Date)

Health Benefits of Swai (Pangasius, Basa, or Tra)

Health Benefits of Dandelion Tea

How to Make a Healthy Cup of Coffee, According to a Dietitian

Understanding Creatine and Creatinine

Health Benefits of Oregano

Types of Fasting and Their Potential Risks and Benefits

Health Benefits of Beetroot Powder

Health Benefits of Coconut Water

Health Benefits of Black Garlic

What Is Maltodextrin? Here's What To Know

16 High-Protein, Low-Carb Snacks To Try

Health Benefits of Mint

13 Best Herbs and Spices For Weight Loss

Health Benefits of Tamarind

Health Benefits of Nectarines

Which Candy Is Gluten-Free?

A Guide to Vegan Candies

Health Benefits of Prune Juice

Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables

Can You Actually Be Addicted to Ultra-Processed Snacks? Here's What the Science Says

What To Know About Natural Appetite Suppressants

How Ultra-Processed Foods Can Hurt Your Muscle Health—Even If You Work Out

The Benefits of Soaking Your Beans Before Cooking

How Coffee Might Change Your Gut, According to New Research

How Long Do Leftovers Really Last and What Can You Do To Extend the Shelf Life?

Study Finds Surprising Health Benefit of Eating Dark Chocolate Every Week

What Does a Nutritionist Do?

The #1 Thing Dietitians Say You Should Always Do Before Eating or Cooking Canned Beans

Health Benefits of Gelatin

New Study Reveals This Gut-Friendly Food Might Also Help You Lose Weight

How Much Coffee Should You Be Drinking?

5 Ways to Boost Mood Through Food This Winter, According to Experts

9 Fruits That Can Help You Hit Your Protein Goals

4 Nutrition Experts Reveal How They Sneak a Little More Fiber in Their Diets

Health Benefits of Chili Oil

Study: These 'Stealthy' Sources of Saturated Fat, Added Sugar Might Be Derailing Your Diet

Is Beef Tallow a Healthier Alternative to Seed Oils? What to Know Following RFK Jr.'s Claims

What Happens When You Add an Extra Serving of Beans to Your Daily Diet? New Study Explains

How Do Brown Rice and White Rice Compare?

What's the Best Breakfast for Weight Loss? The Answer May Be Different for Men and Women

Everything You Need To Know About Choline

Aaron Rodgers' Secret to Recovery—What Are the Benefits of Cayenne Pepper Water?

Smoothie King Has a New 'GLP-1 Support Menu'—What People on Obesity Drugs Need to Know

Why Does Cilantro Sometimes Taste Like Soap?

Is It Safe for Teens to Take Protein Supplements? Here's What Experts Think

Buying Groceries Online? Study Finds Many Retailers Still Aren’t Displaying Nutritional Info

10 Types of Broccoli and Their Benefits

Study: This Type of Intermittent Fasting Linked to Weight Loss, Blood Sugar Control

Are Egg Whites Healthy?

Most Americans Have Diets That Promote Inflammation, New Research Shows

Chlorella vs. Spirulina: What's the Difference Between These Microalgaes?

Health Benefits of Cayenne Pepper

Could You Be Iron Deficient and Not Know It? New Research Says Yes—Here's How to Find Out

Kefir Vs. Yogurt: Which One Is Better For You?

What Is Dirty Soda? Registered Dietitians Weigh In on the Viral Drink

Is It Bad to Eat the Same Thing Every Day?

Keto Could Help You Lose Weight—But It May Not Be Good for Your Gut or Heart Health