Nutrition
Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn about the benefits of different foods, how to incorporate healthful food into your day, and whether dietary supplements can help give you a boost of nutrients.
Nutrition Basics
How Much Sugar Should You Eat In a Day?
Vitamins and Supplements 101
Explore Nutrition
13 Common Medications You Should Never Mix with Alcohol
This Unexpected Protein Source Packs Serious Health Benefits
Are You Eating Too Much Sugar? 7 Health Risks You Should Know
Healthy Late-Night Snacks To Nourish Your Craving
What To Know about Malnutrition
Health Benefits of Jujube (Chinese Red Date)
Health Benefits of Swai (Pangasius, Basa, or Tra)
Health Benefits of Dandelion Tea
How to Make a Healthy Cup of Coffee, According to a Dietitian
Understanding Creatine and Creatinine
Health Benefits of Oregano
Types of Fasting and Their Potential Risks and Benefits
Health Benefits of Beetroot Powder
Health Benefits of Coconut Water
Health Benefits of Black Garlic
What Is Maltodextrin? Here's What To Know
16 High-Protein, Low-Carb Snacks To Try
Health Benefits of Mint
13 Best Herbs and Spices For Weight Loss
Health Benefits of Tamarind
Health Benefits of Nectarines
Which Candy Is Gluten-Free?
A Guide to Vegan Candies
Health Benefits of Prune Juice
Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables
Can You Actually Be Addicted to Ultra-Processed Snacks? Here's What the Science Says
What To Know About Natural Appetite Suppressants
How Ultra-Processed Foods Can Hurt Your Muscle Health—Even If You Work Out
The Benefits of Soaking Your Beans Before Cooking
How Coffee Might Change Your Gut, According to New Research
How Long Do Leftovers Really Last and What Can You Do To Extend the Shelf Life?
Study Finds Surprising Health Benefit of Eating Dark Chocolate Every Week
What Does a Nutritionist Do?
The #1 Thing Dietitians Say You Should Always Do Before Eating or Cooking Canned Beans
Health Benefits of Gelatin
New Study Reveals This Gut-Friendly Food Might Also Help You Lose Weight
How Much Coffee Should You Be Drinking?
5 Ways to Boost Mood Through Food This Winter, According to Experts
9 Fruits That Can Help You Hit Your Protein Goals
4 Nutrition Experts Reveal How They Sneak a Little More Fiber in Their Diets
Health Benefits of Chili Oil
Study: These 'Stealthy' Sources of Saturated Fat, Added Sugar Might Be Derailing Your Diet
Is Beef Tallow a Healthier Alternative to Seed Oils? What to Know Following RFK Jr.'s Claims
What Happens When You Add an Extra Serving of Beans to Your Daily Diet? New Study Explains
How Do Brown Rice and White Rice Compare?
What's the Best Breakfast for Weight Loss? The Answer May Be Different for Men and Women
Everything You Need To Know About Choline
Aaron Rodgers' Secret to Recovery—What Are the Benefits of Cayenne Pepper Water?
Smoothie King Has a New 'GLP-1 Support Menu'—What People on Obesity Drugs Need to Know
Why Does Cilantro Sometimes Taste Like Soap?
Is It Safe for Teens to Take Protein Supplements? Here's What Experts Think
Buying Groceries Online? Study Finds Many Retailers Still Aren’t Displaying Nutritional Info
10 Types of Broccoli and Their Benefits
Study: This Type of Intermittent Fasting Linked to Weight Loss, Blood Sugar Control
Are Egg Whites Healthy?
Most Americans Have Diets That Promote Inflammation, New Research Shows
Chlorella vs. Spirulina: What's the Difference Between These Microalgaes?
Health Benefits of Cayenne Pepper
Could You Be Iron Deficient and Not Know It? New Research Says Yes—Here's How to Find Out
Kefir Vs. Yogurt: Which One Is Better For You?
What Is Dirty Soda? Registered Dietitians Weigh In on the Viral Drink
Is It Bad to Eat the Same Thing Every Day?
Keto Could Help You Lose Weight—But It May Not Be Good for Your Gut or Heart Health