Nutrition Basics

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as which foods to limit for overall health, creates a strong foundation for healthy eating throughout life.

Explore Nutrition Basics

Unpeeled garlic on a wooden cutting board
5 Reasons Why Garlic Deserves a Spot in Your Diet Today
Close up of the annatto plant fruit and seeds: Spiky shells attatched to a green shrub open to reveal bright red seeds inside
Health Benefits of Annatto (Bixa Orellana)
person holding a tray of a cooked full turkey
3 Health Benefits of Turkey That'll Make You Want Seconds This Thanksgiving