Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins, fats, and oils from foods you enjoy.

Eating Nutritiously

Shot of a young woman making a healthy snack with fruit at home
26 Helpful Tips for Fitness and Nutrition

Mediterranean Diet Basics

A plate of Mediterranean vegetables
What Is the Mediterranean Diet?
bowl of couscous with vegetables
A Guide to the Mediterranean Diet Food List
Person eating Mediterranean diet at a restaurant.
How the Green Mediterranean Diet Works

Explore Eat Well

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Health Benefits of Damiana
Health Benefits of Damiana
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Health Benefits of Safflower Oil
Health Benefits of Safflower Oil
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Potatoes vs. Sweet Potatoes: Which Has More Health Benefits?
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Should You Have Protein With Your Morning Cup of Coffee?
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16 Gluten-Free Snacks To Keep You Satisfied
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I Drank 11 Glasses of Water a Day for a Month—Here’s the Biggest Thing That Changed
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Medications That Could Interact With GLP-1s
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