Workouts

Exercise is one of the most important things you can do for your health and wellness. Being active can help improve your mood, reduce the risk of many diseases, strengthen your body, and increase your chances of living longer. It's recommended adults get 150 minutes of moderate-intensity activity and two strength training workouts a week.

At-Home Workouts

Full length of young woman jumping while exercising at home. Woman is watching online yoga class. She is in living room.
How To Do a Cardio Workout at Home—No Equipment Required

Cardio Workouts

person doing a plank at the beach wearing headphones
8 Low-Impact Cardio Moves To Add to Your Workout Routine
woman exercising in living room on treadmill
TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout?
walking-exercise
3 Expert-Approved Walking Workouts

Strength Training

half-marathon-training-steps
6 Best Strength Training Exercises for Runners
chin-ups-workout
How To Do a Chin-Up (and Pull-Up)
An Asian woman lifting a barbell while looking at herself in the mirror
What Is Anaerobic Exercise and How Does It Benefit Your Health?

Explore Workouts

woman on stair climber at gym
What Is the 25-7-2 StairMaster Workout—and Should You Try It?
Man walking on inclined treadmill
Is the '12-3-30' Treadmill Routine a Good Workout?
Two women ride stationary bikes at the gym.
7 Stationary Bike Workouts You Can Do Anywhere
Woman and her exercise routine
A 7-Day Workout Routine To Help Meet Your Fitness Goals
One brunette sportswoman standing in plank position on yoga mat training online via tablet in her bedroom
How Do You Do a Plank? Try These 19 Variations
A black woman in a sports bra with her hair pulled back training a client through a core workout. The client has on a yellow shirt and newspaper print pants.
How To Reduce Love Handles
Two people in black workout clothing are in a bungee workout class.
What Are Bungee Workouts, and Should I Try One?
Cyclists Riding Bicycles in Nature
Does Exercise Boost Your Immune System?
Person holds a resistance band during an at-home workout.
4 Mini Resistance Band Workouts, 20 Exercises
Person leads aerobic fitness class. They're doing stretches in front of students.
What Is Aerobic Exercise—and Are You Doing Enough?
Tired woman in exercise clothes touching knee in pain
11 Potential Causes of Knee Pain After Working Out
Friends exercising in a park
The Best Exercise Types to Help You Lose Weight, According to Experts
Woman stretching
The 7 Best Leg Exercises for Mobility and Flexibility
Full length of young female with curly hair doing plank in living room
What Exercises Burn the Most Calories?
group of people walking on path next to water
Why Do I Fart When I Walk?
Person swings kettlebell in front of them at gym.
Kettlebell Core Workout for a Stronger Midsection
Barefoot female is doing crunches with leg raised while looking up during fitness workout
The Best Stomach Exercises for Stronger Abs
two people doing squats in city with resistance band around ankles
What Is Eccentric Exercise (Training?)
exercise-look-feel-younger
Does Exercising Make You Look Younger?
Woman sprinting up stairs during workout outdoors
Flat Butt: Causes, Tips, Exercises
3-pelvic-floor-exercises-with-kristin-mcgee-video
3 Exercises To Strengthen Your Pelvic Floor and Help With Incontinence
Group of people working out with kettlebells
The 12 Best Low-Impact Exercises, According to Trainers
Change of Pace Walking Workout , Young woman running by the beach
The Benefits of Walking—And 3 Workout Plans To Get You Going
9 Moves To Improve Your Balance and Stability
9 Balance and Stability Exercises to Improve Your Coordination and Strength
person doing workout on floor at home looking at computer screen
The 5 Best At-Home Workouts To Lose Weight
lightheaded-during-exercise.jpg
What Causes Lightheadedness During Exercise?
Person using a resistance band around their thighs outside during a workout.
The 5-Move Resistance Band Workout for a Strong Butt
close up of rollerskates being laced up
What Are the Benefits of Roller Skating?
Person outside doing a squat to work out.
What Is an AMRAP Workout? 3 Routines To Try at Home
bad-air-quality-workout-exercise , LOS ANGELES, CA - SEPTEMBER 17: Los Angeles resident Carmen Green jumps rope at a closed Griffith Observatory where she found a quiet nook to exercise in spite of dense smoke from Southern California wildfires choking the L.A. Basin on Thursday, Sept. 17, 2020 in Los Angeles, CA. (Brian van der Brug / Los Angeles Times via Getty Images)
How Safe Is It to Exercise Indoors or Outdoors When Air Quality Is Bad?
Three people do wall ball workouts at a cross training gym.
What Are the Benefits of a Wall Balls Workout?
Homemade Marshmallow Crispy Rice Treat in bar form
Should You Eat Rice Krispies Treats Before a Workout?
Black female holding wrist working with laptop at home office
Wrist Pain: Exercises, Causes, and Treatment
Young Japanese woman jogging outdoor in summer
Hydration and Exercise: What To Drink During a Workout
Person training on a skierg machine in the gym.
SkiErg Machine: Benefits, Tips, and 4 Workouts
Tired Young Woman Standing By Railing Against Plants In Park
Bloated After Working Out: 3 Causes
Hand measuring whey protein powder
The Risks of Pre-workout Dry Scooping
Close-up of a rolled towels on a shelf
Does the Five-Minute Japanese Towel Exercise Work?
Side view of athlete woman with afro hair in sportswear working out and doing stretches on the beach sand at morning
Try This 30-Minute Beach Workout To Turn Up Your Calorie Burn
Person practices boxing in their apartment.
8 Exercises To Do a Boxing Workout at Home
Person sits on floor and performs resistance band exercise.
This 10-Minute Resistance Band Ab Workout Will Work Your Entire Core
Person does bicep curls with a resistance band during an at-home workout.
4 Top Resistance Band Leg Exercises
fuel-cardio-cycling-drink
What To Eat Before, During, and After Every Kind of Workout
tracy-anderson-new-arms-workout
This Is Tracy Anderson's Go-To Arm Workout
Woman running in the gym
Why Being a Weekend Warrior Might Keep You Just as Healthy as Working Out Every Day
A woman doing hypertrophy training
What Is Hypertrophy—and How Do You Train for It?