Valerie Cacho, MD Title: Sleep Specialist Education: Loma Linda University Expertise: Sleep Medicine Board certified in Sleep MedicineBoard certified in Internal MedicineBoard certified in Integrative MedicineCo-edited the book Integrative Sleep Medicine, from the Weill Integrative Medicine Series Experience Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. She is triple board-certified in internal, sleep, and integrative medicine. Dr. Cacho is the founder of Sleephoria, an online educational company that teaches better sleep health and whole living practices for women. In addition to her work as a speaker, writer, and sleep wellness consultant, she was also the first sleep guide for AthletaWell. "I want everyone to know that they have options when it comes to their health and overall well-being. Science is always expanding and if we don't have a current treatment for your concern there may be one right around the corner."-Valerie Cacho, MD Education Dr. Cacho received her medical degree from Loma Linda University. She trained in internal medicine at Huntington Memorial Hospital in Pasadena. Dr. Cacho completed a fellowship in sleep medicine from the Cedar Sinai Medical program and a fellowship in integrative medicine at the University of Arizona. About Health Health, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.