Health Conditions A-Z Addiction Is Vaping Bad For You? By Laura Dorwart Laura Dorwart Laura Dorwart is a health journalist with a focus on mental health, pregnancy-related conditions, and disability rights. Her writing has been published in VICE, SELF, The New York Times, The Guardian, and many more. health's editorial guidelines Published on May 13, 2023 Medically reviewed by Anju Goel, MD Medically reviewed by Anju Goel, MD Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. learn more In This Article View All In This Article What Is Vaping? Vaping vs. Smoking Risks and Side Effects How to Quit When to See a Healthcare Provider Mauro Grigollo / Getty Images Vaping involves using battery-powered vape devices—usually electronic cigarettes, or “e-cigarettes”—to inhale aerosol. According to the U.S. Centers for Disease Control and Prevention (CDC), around 99% of vaping devices contain nicotine. Some people try vaping in an attempt to quit smoking or as a “safer” alternative to cigarettes. While vape devices don’t contain as many carcinogens (cancer-causing chemicals) as cigarettes, they’re still associated with a number of serious health risks. Additionally, vaping hasn’t been approved by the U.S. Food and Drug Administration (FDA) as an effective smoking cessation aid. Learn more about vaping, including potential risks, side effects, and when to see a healthcare provider. What Is Vaping? Vaping refers to the use of electronic devices to heat liquid (known as “e-juice” or “e-liquid”) and create an aerosol, which is then inhaled. Using e-cigarettes and similar devices is commonly referred to as “vaping.” Many vape pens look like battery-powered versions of regular cigarettes. Others look like everyday objects, such as USB drives. Some are disposable and designed for one-time use, while others— such as vape pods, which can contain 20 times as much nicotine as a cigarette—are refillable. The vast majority of vape devices contain nicotine and are classified as tobacco products by the FDA. Some e-cigarettes are also used to deliver marijuana. In addition to nicotine, e-cigarettes typically contain flavoring and a variety of other chemicals. Vaping vs. Smoking Like smoking, vaping usually involves inhaling nicotine and a cocktail of other chemicals. Many people believe that vaping is a safer alternative to smoking because vaping devices contain far fewer toxic chemicals than the mix of 7,000 in cigarettes. However, this doesn’t mean that vaping itself is safe. However, e-cigarette aerosol can still contain harmful substances like nicotine, heavy metals like lead, volatile organic compounds, and cancer-causing agents. Among U.S. teens, vaping is even more popular than smoking. This may be because of wider availability and the variety of flavors. Many teens have bought into the belief that vaping is safer than smoking. Vaping is also easier to hide from parents and teachers because it doesn’t cause the same smell as smoking cigarettes. Some people claim that vaping can be used as a way to quit smoking. However, research about whether vaping can be an effective smoking cessation aid is still inconclusive. Also, many people who vape also smoke cigarettes. This practice, called “dual use,” can increase your risk of heart disease and many other health concerns. Risks and Side Effects of Vaping Vaping is associated with a number of serious health risks, both physical and mental. Let’s go over some of the most common potential risks and side effects of using e-cigarettes. Addiction Because they contain nicotine and volatile organic compounds (VOCs)—harmful chemicals that are also in cigarettes—vaping devices cause many of the same symptoms and health risks as any other kind of nicotine use. These may include: Eye, nose, lung, airway, and throat irritation Headaches Nausea Increased blood pressure Increased heart rate Low birth weight and premature labor when used during pregnancy Seizures in extremely large doses Nicotine is also highly addictive. After becoming physically dependent on it, you could experience symptoms of nicotine withdrawal. These may include: Intense cravings Anxiety Depression Restlessness Insomnia Difficulty concentrating Irritability What’s more, research suggests that vaping can increase your risk of developing other addictions as well. This is especially true for teens and young adults. Mental Health Disorders Studies suggest that vaping may contribute to a higher likelihood of mental health symptoms and disorders. These include: Depression Mood disorders Anxiety Suicidal ideation Sexual Dysfunction Studies have found that using e-cigarettes increases your risk of sexual and reproductive dysfunction. Examples include erectile dysfunction (ED), lower sperm count, and altered levels of certain fertility hormones. This may be because of the inflammatory effects of vaping. Lung Illnesses Because vaping involves inhaling fine particles deep into your lungs, the practice is associated with a wide range of potentially deadly lung-related illnesses, such as: Chronic bronchitis Pneumonia Chronic obstructive pulmonary disease (COPD) Asthma Emphysema In recent years, the CDC and the American Lung Association (ALA) have also warned about a growing number of diagnoses of e-cigarette or vaping use-associated lung injury (EVALI) among people who vape. Researchers believe that common vape pen additives, such as vitamin E acetate, may be to blame. Cancer The potential links between vaping and cancer are still being explored. Still, there's no doubt that vape users are exposed to many different toxic chemicals, including carcinogens. In addition to formaldehyde, several heavy metals (including nickel, chromium, and cadmium) can be found in vaping devices. How to Quit Vaping Quitting vaping can be challenging, but you're not alone. Here are a few tips on how to quit vaping and take control of your health: Get motivated: When it comes to quitting vaping, finding your “why” can be all you need to get started. Think about the life you’d like to have and how being vape-free can help you get there. Set a date: Choosing a “quit date” can help you stay accountable, especially if you let others know about your plan. Give yourself some time and space to prepare. However, try not to put it off too long or you could lose sight of your goal. Make a plan: Create a plan to quit, based on your personal lifestyle and needs. Consider how you’re going to handle cravings, avoid triggers, and stay motivated along the way. Reach out for support: The only thing more challenging than quitting an addiction is doing it alone. Build a support team that can help you in difficult moments. Your team can include friends, loved ones, and other supportive peers as well as medical professionals, such as a tobacco cessation counselor. Find resources: Ready to get help? Contact 1-800-QUIT-NOW, 1-877-44U-QUIT, or the National Cancer Institute’s LiveHelp service. When to See a Healthcare Provider If you’re having trouble quitting vaping on your own, it may be time to reach out to a healthcare provider for support. You might need help from a physician, counselor, or other medical professional if vaping is negatively affecting your: Thoughts and feelingsPhysical, mental, and/or emotional well-beingFinancesRelationshipsSocial lifeImpulse controlFocusPerformance at work or schoolSelf-esteemSense of control over your own life A Quick Review Vaping, which involves inhaling a flavored aerosol with e-cigarettes and similar electronic devices, is sometimes claimed to be a safer way to simulate smoking. However, vaping is associated with a number of severe and even fatal health risks. Some of the health risks linked to vaping include addiction, mental health disorders, sexual dysfunction, insomnia, lung-related illnesses, and cancer. If you want to quit vaping, help is available. Reach out to a tobacco cessation counselor or hotline for support and resources. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit 15 Sources Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. U.S. Centers for Disease Control and Prevention. Quick facts on the risks of e-cigarettes for kids, teens, and young adults. Johns Hopkins Medicine. 5 vaping facts you need to know. Texas Health and Human Services. What is vaping?. American Cancer Society. American Cancer Society position statement on electronic cigarettes. Centers for Disease Control and Prevention. About electronic cigarettes (e-cigarettes). Nemours Kidshealth. Vaping: what everyone should know. American Cancer Society. What do we know about e-cigarettes?. U.S. Surgeon General. Know the facts: e-cigarettes and young people. Patten SB. Vaping and mental health. J Can Acad Child Adolesc Psychiatry. 2021;30(1):3-5. El-Shahawy O, Shah T, Obisesan OH, Durr M, Stokes AC, Uddin I, Pinjani R, Benjamin EJ, Mirbolouk M, Osei AD, Loney T, Sherman SE, Blaha MJ. Association of e-cigarettes with erectile dysfunction: the population assessment of tobacco and health study. Am J Prev Med. 2022;62(1):26-38. doi:10.1016/j.amepre.2021.08.004 Holmboe SA, Priskorn L, Jensen TK, Skakkebaek NE, Andersson AM, Jørgensen N. Use of e-cigarettes associated with lower sperm counts in a cross-sectional study of young men from the general population. Hum Reprod. 2020;35(7):1693-1701. doi:10.1093/humrep/deaa089 Osei AD, Mirbolouk M, Orimoloye OA, Dzaye O, Uddin SMI, Benjamin EJ, Hall ME, DeFilippis AP, Bhatnagar A, Biswal SS, Blaha MJ. Association between e-cigarette use and chronic obstructive pulmonary disease by smoking status: behavioral risk factor surveillance system 2016 and 2017. Am J Prev Med. 2020;58(3):336-342. doi:10.1016/j.amepre.2019.10.014 American Lung Association. E-cigarette or vaping use-associated lung injury (EVALI). Smokefree.gov. How to quit vaping. Smokefree.gov. Vaping reality check.