We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. What to Buy Fitness Gear The 9 Best Compression Socks of 2024, Tested and Reviewed Our favorites are supportive, comfortable, and breathable By Sarah Bradley Sarah Bradley Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. health's editorial guidelines Updated on December 3, 2024 Medically reviewed by Adam H. Kaplan, DPM Medically reviewed by Adam H. Kaplan, DPM Adam H. Kaplan, DPM, is a podiatrist and attending physician practicing at Robert Wood Johnson Barnabas Health and Roosevelt Care Center. learn more Fact checked by Richard Scherr Fact checked by Richard Scherr Rich Scherr is an updates strategist and fact checker for Health.com. He is a seasoned journalist and editor with over two decades of experience, he has held several leadership roles at major publications. health's fact checking process In This Article View All In This Article Reviews Our Top Picks Our Testing Process Our Experts What to Know Who Should Wear Compression Socks? More to Consider Your Questions, Answered Who We Are Health Compression socks have a range of benefits beyond helping with varicose veins. Athletes use them to improve performance and speed up recovery, they offer pregnant people relief from leg and ankle swelling, and people who stand for extended periods of time use them to avoid the heavy, achy leg feeling that comes with working a long shift on their feet. According to Jashan Valjee, DPM, of The Centers for Advanced Orthopaedics in Maryland, compression socks are designed to apply consistent and constant pressure to the feet, ankles, and calves, which forces your vascular and lymphatic system to work more efficiently and prevents the accumulation of fluid, swelling, and blood clotting. When shopping for compression socks, finding the right ones for your feet is important. First, determine the level of compression you need and choose a snug size. Look for breathable, moisture-wicking materials and consider additional features like graduated compression or cushioning. Consulting with a healthcare professional can offer personalized recommendations based on your specific needs and medical history. To determine the best compression socks, we tested 26 pairs of socks on 21 pairs of feet, each with unique needs. After wearing them for eight hours a dayz for one week, we rated the socks based on fit, support, comfort, feel, and value. A podiatrist on our Medical Expert Board also reviewed this article for medical and scientific accuracy regarding what to look for in compression socks, who would benefit from wearing them, and for how many hours a day. Our Top Picks Best Overall: Levsox Compression Socks Best Value: Charmking Compression Socks Best for Pregnancy: Bluemaple Copper Compression Socks Best for Varicose Veins: Bombas Women's Strong Compression Socks Best for Sitting: Wellow Women's Twist Knee-High Compression Socks The Editor's Take As the Associate Editor for Health, I'm always looking for health and wellness products to improve my daily life, but the multiple benefits of compression socks were a major blind spot for me for a while. Before trying compression socks, I thought they were only for varicose veins and even had an unworn pair at the back of my sock drawer that I'd never thought much of wearing. But after a bad case of foot swelling on a long travel day, my compression socks almost instantly made my swollen feet and ankles feel better; the swelling cleared up within hours of putting them on. Compression socks became one of my travel must-packs and always have a spot in my suitcase and travel wardrobe. Now, whenever I have a flight, long car ride, or even a hard workout, compression socks are a go-to. — Jaylyn Pruitt, Associate Editor Best Overall Levsox Compression Socks PHOTO: Amazon $19 at Amazon Why We Like It The best compression socks will fit well, feel comfortable, provide just the right amount of support, and be affordable enough for you to buy multiple pairs. The LEVSOX 20-30 mmHg Compression Socks for Women and Men met all these requirements when we tried them ourselves, so we’ve selected them as our best overall pick. The fit, feel, support, and value were all perfect. They weren’t hard to wear; they were about as snug and flexible as tights or leggings. We were pleasantly surprised by the noticeable arch support, too. As for feel, our legs felt awesome after wearing them all day. The fabric itself was breathable and silky and held up well to multiple washes. It's Worth Noting The patterns are loud and lean somewhat feminine—if you’re hoping for a discreet pair of socks, this isn’t it. Product Details: Compression Level: 20 – 30 mmHgMaterial: 90% nylon, 10% spandexAvailable Sizes: S – XL PHOTO: Health PHOTO: Health PHOTO: Health Best Value Charmking Compression Socks PHOTO: Amazon $32 $20 at Amazon $38 at Walmart View on Charmkingus.com Why We Like It If you need a full week’s worth of compression socks but don’t want to spend a full week’s salary stocking up on them, CHARM KING Compression Socks come in an 8-pack for just $20, and they don’t skimp on quality. When we tried them out, we thought these socks were supportive without overly restrictive. We wore them for 12 hours, and our legs felt great throughout various activities, from sitting to walking to working out. The socks also didn't bunch up or slide down during use. It's Worth Noting The only area where the CHARM KING socks underperformed slightly was how they felt, simply because they weren’t quite as breathable as other pairs and sometimes left our feet a little sweaty—likely because they're made from a mix of nylon and spandex. That said, the CHARM KING socks are a great blend of quality and value. Product Details: Compression Level: 15-20 mmHgMaterial: 85% nylon, 15% spandexAvailable Sizes: S/M and L/XL PHOTO: Health PHOTO: Health PHOTO: Health Best for Wide Calves Comrad Knee-High Compression Socks PHOTO: Comrad $28 at Amazon View on Comradsocks.com $12 at Macy's Why We Like It The Comrad 15-20 mmHg Knee-High Compression Socks offer a lot of stretchable comforts, making them suitable for a variety of activities and body sizes. In testing, these socks hugged our feet and legs with just the right amount of tightness—never too much or too little—and didn’t lose their shape during wear or washing. They would also work for someone with larger calves. Regarding fit and support, the Comrad socks were snug and cozy, stayed in place, and helped our legs feel supported and energized during long stretches of sitting (including air travel). We thought the fabric was generally soft and durable, surviving multiple washings without showing signs of wear. It's Worth Noting The socks didn’t perform quite as well for feel, only because we were ready to take them off and let our feet breathe after about eight hours. Product Details: Compression Level: 15-20 mmHgMaterial: 91% nylon / 9% spandexAvailable Sizes: S – L, plus medium wide and large wide PHOTO: Health PHOTO: Health PHOTO: Health Best for Pregnancy Bluemaple Copper Compression Socks PHOTO: Amazon $20 at Amazon Why We Like It If you’re shopping for compression socks because you’re pregnant, you need a pair that can energize your legs no matter what you’re doing: walking, exercising, sitting, or even just chilling on the couch growing a baby. We liked how compatible the Bluemaple Copper Compression Socks were with all of our daily activities. Since they come in an affordable variety pack, expectant moms can wear them as often as needed. We love the quality-to-cost ratio as we’ve spent the same amount of money on a single pair of compression socks before (so a multipack at this price, with this level of quality, can’t be beaten). We also gave them high ratings for feel since they were breathable, kept our feet cool and dry all day, and featured a soft, non-restrictive fabric that washed up well. These socks are also super supportive; the difference in how our legs felt between wearing them and not wearing them was noticeable, with the socks relieving end-of-day heaviness and fatigue. Overall, the Bluemaple socks are a great, flexible option for pregnancy. It's Worth Noting Our only complaint was that on some days, after more than eight hours of wear, our legs did feel a little tight and itchy. Product Details: Compression Level: 15-20 mmHgMaterial: 85% nylon, 15% polyesterAvailable Sizes: S/M and L/XL PHOTO: Health PHOTO: Health Best for Varicose Veins Bombas Women's Strong Compression Socks PHOTO: Bombas View on Bombas Why We Like It If you have varicose veins, you’ll probably need to opt for more compression to find relief. We like that the Bombas Women’s Strong Compression Socks offer 20-30 mmHg of compression but never actually feel like it, thanks to the signature Bombas comfort. We looked forward to wearing these socks, which fit almost perfectly and felt amazing. They stayed in place well and never felt overly restrictive. They also helped us feel supported during several cross-country flights. Our feet didn’t sweat in these socks, and we regularly forgot we were wearing them. It's Worth Noting They take a bit of effort to get on. Also, when our editor took them off at the end of the day, she noticed some indented lines on her legs from the strength of the socks, but they went away quickly. Product Details: Compression Level: 20-30 mmHgMaterial: 64% cotton, 15% polyester, 12% nylon, 9% spandexAvailable Sizes: S – L Health / Andrea Mandell Best for Feet Comrad Cozy Compression Socks PHOTO: Comrad $32 at Amazon $42 at QVC Why We Like It These aren’t the most supportive socks on this list, but moderate support isn’t necessary for everyone. And if you want your compression socks to come with a serious side of comfort, we recommend the Comrad Cozy Compression Socks. With light support of 10-15 mmHg, these socks are easily mistakable for extra-comfy knee-highs (except for the circulatory benefits, which we felt as we tested). We’d describe these as a mashup of slipper socks and compression socks. We loved how warm, soft, and snug they felt and that they stayed in place, weren’t bulky and were compatible with our daily activities. The plus side to the minimal compression is that we never once felt the need to take them off at the end of the day. It's Worth Noting The only drawback to their light compression is that we didn’t feel they helped our legs much—the extra circulation was mainly in our feet. Product Details: Compression Level: 10-15 mmHgMaterial: 81% feather nylon, 16% nylon, 2% spandex, 1% polyesterAvailable Sizes: S – L Best for Sitting Wellow Women's Twist Knee-High Compression Socks PHOTO: Wellow View on Wearwellow.com Why We Like It If you spend long hours at your desk, compression socks can relieve fatigue and soreness in your legs. The Wellow Compression Socks are well-suited to offering support while seated for prolonged periods. In testing, we liked that the Wellow socks offered the right support and didn’t overheat under our sweatpants (hello, work-from-home people!). We thought they ran a bit long, but we think that attribute could work well for taller users—and we didn’t experience any added discomfort from needing to fold them over to fit under the knee. Overall, we think these are great for anyone who works a 9 to 5 and doesn’t plan on wearing them for extended periods. It's Worth Noting We liked that they’re pretty supportive— enough to make our legs feel awake at the end of the day—but the fabric isn’t the most comfortable. We felt like these socks were just a little too scratchy, which made us ready to take them off at the end of the day. Product Details: Compression Level: 18-25 mmHgMaterial: 76% bamboo, 16% polyester, 6% spandex, 2% nylonAvailable Sizes: S – XL Health / Donna Freydkin Best Medical-Grade Hi Clasmix Graduated Medical Compression Socks PHOTO: Amazon $19 at Amazon Why We Like It Medical-grade compression socks have a gradient compression, which starts strong at the ankles and gradually decreases as it goes up the leg. This encourages blood to circulate away from the lower extremities and toward the heart. As the only sock on this list specifically designed with gradient compression, we love how well the Hi Clasmix Graduated Medical Compression Socks work as a medical-grade equivalent to prescription socks. In testing, we liked how well the socks fit. They went on easily, kept our feet warm, and never sagged. We also noticed the compression working (they felt pretty tight for the first 15 minutes, then eased up). We even loved how these socks made our legs and feet feel while we exercised on a studio bike. They primed the lower legs for the ride, helping us feel ready and warm up faster. It's Worth Noting The only potential drawback to these socks is that they didn’t wash up quite like new, and we noted some inconsistencies in the fabric after laundering them. Product Details: Compression Level: 20-30 mmHgMaterial: 85% nylon, 15% polyesterAvailable Sizes: S/M and L/XL Health / J.R. Duren Our Testing Process We tested 26 pairs of the most popular compression socks on the market and evaluated each for fit, feel, support, and value. As part of our testing process, we wore each pair of compression socks for multiple hours, standing and sitting intermittently. We noted how our legs felt during and after wear, as well as the ease of putting on and taking off the socks, the softness and breathability of the fabric, and whether the socks felt too loose or restrictive during wear. Additionally, we repeated this evaluation for a week while standing, sitting, and occasionally exercising. During that week, we washed the socks to see how they held up and assessed the overall quality of each pair relative to its cost. Our Experts To help ensure we provided the best information on the best compression socks, we consulted with an adept team of podiatrists about who may benefit from compression socks and how they help. The experts we spoke to include: Jashan Valjee, DPM, of The Centers for Advanced Orthopaedics in Maryland Diana Levin Valencia, DPM, a podiatrist in private practice in New York Bruce Pinker, DPM, of Progressive Foot Care in New York. What to Know About Compression Socks One look at a package of compression socks, and you’ll have some questions. Not only are there different levels of compression, but there’s also a wide range of prices and various fabrics used. Level of Compression According to Dr. Valjee, there are three main levels of compression, measured in millimeters of mercury (mmHg): Light (8 to 15 mmHg)Mild (15 to 20 mmHg)Heavy (20 to 40 mmHg) Different levels of compression are needed for different conditions or uses; someone who spends a lot of their day standing may only need light, supportive compression, while someone with spider veins or edema may need to look for socks with heavy compression. Breathability Even if your feet don’t naturally run hot, if you plan to spend most of your daytime hours in compression socks, you should consider their breathability. Most medical-grade compression socks are made of either cotton or stretchy synthetic fibers like LYCRA® and spandex, says Dr. Pinker. Both can be constructed to be breathable, though cotton (or cotton blends) often perform better than synthetic fabrics. If your feet do run hot and you’re worried about sweating or odors, Dr. Valjee suggests choosing a sock made of moisture-wicking material and infused with copper or antimicrobial silver; this can not only keep your feet more ventilated, but these metals are antimicrobial (i.e., they’ll eliminate the bacteria that cause odors). Who Should Wear Compression Socks? The reason why you want or need to wear compression socks will help you determine the level of compression you need, as well as any other features that might be helpful. The people who most benefit from wearing compression socks range from athletes and pregnant women to people who stand all day and people with vascular diseases. Here’s a look at how compression socks can be used in many cases: People who stand all day. Dr. Valjee wears compression socks on his surgery days because he stands for most of his work day. They’re popular with nurses for the same reason—if you spend most of your day on your feet, compression socks can give you added support and comfort. People with chronic swelling. Compression socks can improve circulation, preventing fluid buildup in the legs. People with a previous injury in the lower extremities, who are diabetic or pregnant, and people with venous insufficiency tend to have consistent swelling throughout the day, says Dr. Valjee. People who travel long distances. When you sit for prolonged periods, your circulation declines. That can increase swelling and your risk for blood clots, Dr. Valjee says, noting that people who travel by plane are especially at risk because of the high cabin pressure during flights. Athletes. Compression socks can be helpful both during and after workouts. According to Dr. Valjee, the circulatory effects of compression socks clear away lactic acid buildup, reduce inflammation and pain, and make room for freshly oxygenated blood, which can increase performance and improve recovery. People with lymphedema or peripheral vascular disease. Medical-grade compression socks are often gradient, which means the amount of compression is higher at the ankle and then decreases as the socks go up the leg. This makes it possible for the compression to direct blood flow up and away from the lower extremities toward the heart. This can be helpful for patients with venous diseases such as varicose veins, vein insufficiencies, and lymphedema, as well as patients trying to prevent deep vein thrombosis or recover from varicose vein surgery. More Compression Socks to Consider While these compression socks didn’t meet all of our expectations, they may still be of interest to you: Sockwell Moderate Graduated Compression Socks: We liked this pair—they were cozy and breathable, provided noticeable warmth, and stayed in place—but we ultimately didn’t feel they were worth the cost ($30 for one pair). Copper Fit Easy On/Easy Off Knee High Compression Socks: These socks fit well and felt supportive, but we didn’t like how tall they were because the top of the sock hit right at knee level in an uncomfortable way.Kindred Bravely Compression Socks: For extra-firm support, these socks work well; for the average user, though, we think they’re far too stiff and tight to be comfortable.PRO Compression Marathon Socks: We thought these socks were too tight to be used regularly: it wasn’t easy to put them on or take them off, and they left deep, red marks on our legs at the end of the day. Your Questions, Answered Can I sleep in compression socks? No, you should not wear compression socks while sleeping. Dr. Pinker says it’s better for people with leg swelling to remove the socks and elevate their feet at night. He also says there are a few other times when you should avoid wearing compression socks or wear them with caution, including: If you have diminished circulation in the legs, like with peripheral artery disease.If the skin that the socks would cover is irritated or infected, or there are open wounds.If the compression socks cause chafing, irritation, or bruising of the legs, ankles, or feet. How many hours a day should I wear compression socks? There’s no set number of hours when you should wear compression socks, but Dr. Valjee says they’re the most helpful when you wear them during the most active part of your day. It’s also best to put them on in the morning when your legs are least swollen and then take them off at night before bed. If you don’t need to wear compression socks all day but want to use them to aid your workout recovery, Dr. Valjee recommends wearing them for several hours after athletic activity to keep your muscles from swelling and prevent tissue damage, resulting in less pain post-workout. What level of compression should I use? Dr. Valjee says that unless a doctor has advised you otherwise, it’s best to start with the lightest amount of compression and work your way up from there if you’re not satisfied. Most people using compression socks for normal daily activities, like working out, traveling, or being on their feet all day, can choose socks with 10 to 15 mmHg of mild compression or 20 to 30 mmHg of moderate compression. These amounts can also help people recovering from surgery or injury. If you have venous disease or edema, you may want to aim for compression socks with 30 to 40 mmHg of compression—and if you need more than that, your doctor can prescribe even firmer socks. Who We Are Sarah Bradley is a writer for Health.com. She has been writing since 2017, tackling health product reviews and shopping guides on everything from dry skin moisturizers and wart removers to menstrual cups and toothbrushes for braces. She has written about podiatry products many times, so she knows how to look for products that offer true symptom relief. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit 5 Sources Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Office on Women's Health. Varicose veins and spider veins. Codiţă I, Caplan DM, Drăgulescu EC, et al. Antimicrobial activity of copper and silver nanofilms on nosocomial bacterial species. Roum Arch Microbiol Immunol. 2010;69(4):204-212. Medline Plus. Venous insufficiency. Lim CS, Davies AH. Graduated compression stockings. CMAJ. 2014;186(10):E391-E398. doi:10.1503/cmaj.131281 Centers for Disease Control. Peripheral Arterial Disease (PAD).