The 5 Best Carpal Tunnel Braces, Editor-Tested and Expert-Approved

Our Testing Process

During the course of four weeks, we tested 12 carpal tunnel braces. We used the braces daily while performing regular activities, including typing, writing, and sleeping. The final products were chosen by collecting the outcomes of these real-life experiences. Our evaluation of each carpal tunnel brace focused on several key factors:

• Comfort: The primary assessment was the level of comfort the brace offers when worn. The brace should not cause additional discomfort or constrain the wrist too tightly.
• Construction and Adjustability: Braces should have a rigid palm for support and soft adjustable materials for thumb and finger movement. Adjustability is crucial and should be easy, ideally with one hand.
• Support and Positioning: The effectiveness of the brace in maintaining a neutral wrist position was also evaluated, which is crucial for relieving carpal tunnel symptoms.
• Breathability and Maintenance: The brace's breathability and ease of maintenance were assessed, as well, to ensure comfort during prolonged use and easy washing.
• Effectiveness: After the four-week period, the effectiveness of the brace was evaluated based on the improvement of symptoms such as numbness and tingling and any improvement levels.

Our Experts

In addition to using the products, we spoke with hand and orthopedic experts to get their professional opinions on using braces to relieve the pain associated with carpal tunnel syndrome.

• Clayton Alexander, MD, an orthopedic surgeon in The Shoulder, Elbow, Wrist, and Hand Center at Mercy Medical Center in Baltimore, Maryland
• Joseph Meyerson, MD, FACS, a hand and wrist surgeon at Jefferson Healthcare in Washington
• Talia R. Chapman, MD, a hand and upper extremity surgeon at the Hospital for Special Surgery in New York City

Carpal Tunnel Braces That Didn’t Make Our List

• Dr. Arthritis Wrist Brace: While cost-effective and comfortable, this brace lacks the structure to relieve pressure from the median nerve.
• M BRACE RCA Carpal Tunnel Wrist Pain Relief at Amazon: We love the ease of use and adjustability, but it doesn’t restrict the movements that cause carpal tunnel to flare.
• MUELLER Green Fitted Wrist Brace at Amazon: As a fitted brace, we appreciate the extra support and slip-on design, but it causes more pain than relief during testing.

More Information About Carpal Tunnel and Braces

What Causes Carpal Tunnel Syndrome?

Carpal tunnel syndrome is caused by the compression of the median nerve, usually from repetitive motions that put stress and pressure on the nerve. Examples include typing, sewing, using power tools, or playing musical instruments. Symptoms of CTS can range from tingling and numbness to severe pain along the length of your arm.

While preventing carpal tunnel syndrome isn’t always possible, decreasing repetitive hand motions and practicing ergonomic techniques—like placing the keyboard and mouse at a comfortable height to reduce wrist flexion—are key to reducing your risk.

How Do Carpal Tunnel Braces Work?

Dr. Alexander explains that carpal tunnel braces are the same as wrist braces—they don’t have to be used just to treat carpal tunnel. Carpal tunnel braces work by keeping the wrist in a neutral position, which keeps the median nerve—which runs along the wrist—from being compressed, says Dr. Alexander.

Braces are often one of the first lines of defense for reducing pressure on your median nerve. When used consistently for several weeks, braces can significantly reduce the pain and numbness of CTS.

Comfort

As with anything you wear for extended periods, comfort is a top priority. You won't be able to use the brace effectively if it constantly irritates or causes discomfort. Soft materials, such as neoprene, spandex, and cotton, are ideal for long-term wear because they provide cushioning without sacrificing breathability. Memory foam is also ideal, as the foam conforms to the natural contours of the wrist.

Carpal tunnel braces are typically designed with a crescent-shaped cuff that wraps around the wrist and is secured by fasteners. The design should have ample cushioning to protect the wrist from pressure points while allowing a decent range of motion. While some braces have removable splints that are stiffer and provide greater support, they may restrict movement. For long-term wear, the splint can be used during rest periods and removed when performing tasks that require flexion.

Fit and Size

Fit is also critical to finding a comfortable yet effective brace. Your brace should fit snugly without being too tight or restrictive. It should be secured firmly on the wrist, but not uncomfortably, and should stay in place when you’re moving around.

Many braces come in a one-size-fits-all design, but some brands offer more size options to ensure a proper fit. Standard sizes range from small to xx-large, with most having adjustable straps and closures for a personalized fit. One-size braces also have similar closures, but they may not fit everyone. If you have smaller- or larger-than-average hands, wrists, or forearms, you may want to look for a brace with more size options.

A good rule of thumb is to measure your wrist circumference and purchase a brace that fits within the corresponding size range. It’s also worth noting that you should be able to slide a finger underneath the brace when it’s fastened. This ensures the cuff isn’t too tight and will prevent discomfort from an improper fit.

Wrist Stabilization and Support

Braces have varying degrees of wrist support and stabilization based on the type. Some braces offer minimal compression, while others are rigid and offer more support. Braces with internal splints (removable or fixed in place) add extra stability to keep the ligaments and nerves from being aggravated. The level of support you need likely depends on the severity of your symptoms, your activity level, and the types of activities you’re doing.

For those with mild symptoms, a lightweight brace without a splint may be enough to help relieve discomfort. However, if your symptoms are severe and you experience pain with most activities, a more supportive brace with a higher degree of stabilization may help. The added splint helps keep your wrist in the neutral position so your symptoms don’t worsen.

Adjustability 

Most braces have velcro straps or straps with buckles and hooks for adjusting the tension of the brace. Not only does this feature help you get a proper fit, but it also allows you to tailor the compression level based on what feels most comfortable.

Durability 

RRegardless of how often you plan to wear the brace, the materials should be durable to withstand the wear and tear of activities. Our hands take on more impact than we realize, so having a brace constructed with quality materials is critical. The fabric should have enough give that it can stretch (when needed) without ripping or tearing. Stitching should be tight and even without any loose threads.

Proper care can extend its life and ensure it remains comfortable. While some braces are machine washable, others require hand washing. You should follow the care instructions specific to your brace to prevent damage or loss of elasticity.

Cost

Most carpal tunnel braces range in price from $10 to $40. You should consider your budget when shopping, but don’t let cost be the only factor. If you plan to purchase multiple braces—one for each hand or with different levels of support—it’s important to keep the total cost in mind.

Generally, braces with more durable materials and higher levels of support will cost more, while a basic brace may be less expensive. However, that isn’t always the case. It’s best to compare the features of each option and choose the one that meets your needs while staying within your budget.

Your Questions, Answered

Do braces actually help carpal tunnel? 

According to Dr. Alexander, carpal tunnel braces don’t always relieve symptoms. In some cases, other treatment options may be necessary. However, some people experience relief from wearing a properly fitted brace while sleeping.

What type of brace should I wear if I have carpal tunnel?  

Dr. Meyerson recommends seeing a doctor for proper evaluation before choosing a brace. Depending on the severity of your carpal tunnel symptoms, a brace that properly stabilizes the wrist joint and prevents excessive movement may be the best choice.

“It’s possible that the severity of the compression from the carpal tunnel is past the ability for conservative measures (like bracing and resting), and more invasive treatment (like surgery) should be considered,” he says. "Pinching of a nerve over a long period of time can result in permanent numbness that does not fully improve—even after surgery."

How long will I need to wear a brace if I have carpal tunnel? 

Research suggests that carpal tunnel braces may be most effective when used during sleep for at least three weeks. They may also be helpful during activities involving repetitive motions, like typing. If symptoms persist or become more severe, you should check with a hand specialist or doctor.

How many hours should I wear a carpal tunnel brace? 

While there are no set guidelines for how many hours you should wear the brace, most experts recommend wearing it at night. When you sleep, the wrists can flex and bend, which can cause symptoms to flare up. Wearing a brace at night may help keep your wrist in a neutral position and reduce pressure on the median nerve. It can also prevent unknowingly aggravating the area when you move around in your sleep.

You can also wear a brace during activities that have the potential to aggravate your symptoms. If you experience pain or stiffness after a few hours, it’s best to remove the brace and give your wrists a rest.

Who We Are

Lindsay Modglin is a writer for Health.com. She's also a nurse and journalist with expertise in purchasing products for wellness. Her goal is to help readers make actionable and informed decisions about the products and services they use to improve their lives.