Amber Sayer Title: Health and fitness writer Education: University of Massachusetts Amherst, University of Hartford, Queens College, CUNY Expertise: Fitness, health, nutrition, wellness, disease prevention, running Certified Personal Trainer for 15 yearsCertified Running CoachCertified Nutrition CoachCertified Yoga TeacherCertified Triathlon CoachProfessional fitness and health writer for nine years Experience Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor, and contributes to several publications, including The Manual, Women's Running, and GoodRx. She holds two masters degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a certified personal trainer and running coach for 15 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle. I love making health information accessible to individuals of all different backgrounds to empower people to make informed decisions about their health and live their best lives. Education Amber has two master's degrees: one in Exercise Science and Nutrition and one in Prosthetics and Orthotics. She earned her Bachelor of Science at the University of Massachusetts Amherst, where she ran cross country and track. Amber has supplemented her schooling with a one-year Health Coaching program at the Integrative Institute of Nutrition and numerous fitness and nutrition certification programs. About Health Health, a Dotdash Meredith Brand, is an award-winning online resource for empathetic, trustworthy, and actionable health and wellness information so you can make the best choice for your health. We reach more than 9 million readers a month. We ensure the accuracy of our content by relying on seasoned health journalists, credentialed medical professionals and thorough fact checkers. Learn more about us and our editorial process.